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High above the beaches of Kailua-Kona is a place where the ocean breeze turns to mist. One of Hawai‘i’s most quietly extraordinary places lies on the slopes of Mount Hualalai: the Kona Cloud Forest Sanctuary. While most visitors to Kona head straight for the water, few realize that the lush canopy rising above the town…

Most of us breathe around 20,000 times a day — yet rarely pause to notice how each inhale and exhale shapes our inner state. Breath is more than oxygen exchange; it’s a dial that tunes your brain chemistry and nervous system in real time. In this blog, we’ll explore three different ways of breathing —…

Every inch of Hawai‘i began as liquid fire — molten rock rising from deep within the Earth’s mantle, spilling into the sea, and hardening into land. The Big Island is still alive in this process — constantly reshaping itself through eruptions that birth two primary types of lava: pāhoehoe and ‘a‘ā. Though both come from…

Why Morning Sunlight Is Nature’s Most Powerful Reset Before caffeine, screens, or supplements — there was the SUN. Stepping outside in the first hour after sunrise does more for your mood, metabolism, and hormonal balance than most wellness hacks combined. Morning sunlight is the original biohack — syncing your circadian rhythm, boosting your happy hormones,…

As the air cools and the rhythms of the earth begin to slow, autumn invites us inward — a season for reflection, grounding, and warmth. At Kona Cloud Forest Sanctuary, this transition is celebrated through mindful connection to nature’s cycles. One of the simplest yet most profound ways to honor the season is through an…

For centuries, indigenous cultures have spoken of water as a living being, a carrier of memory, emotion, and prayer. Today, that ancient knowing is being revisited through the pioneering work of researchers like Dr. Masaru Emoto and Veda Austin, who invite us to revolutionize our understanding of water, seeing it as a form of consciousness…

When we walk through the Kona Cloud Forest, it’s easy to notice the towering trees, vibrant orchids, and the cool mist that softens the air. But beneath our feet lies the true foundation of this thriving ecosystem: the soil. Often overlooked, soil is not just dirt — it’s a living network that nourishes plants, animals,…

Nestled in the heart of the enchanted Kona Cloud Forest Sanctuary, Hale Punana—“The Nest” in Hawaiian—is an elevated jungle haven designed for groups ready to drop in, reconnect, and transform. This private 5-bedroom retreat sleeps and seats 10, making it the perfect size for gatherings, retreats, creative celebrations, or families seeking a unique forest escape….

Kona is more than a travel destination — it’s a living, breathing library of natural healing. With its rare cloud forests, volcanic soils, and ocean ecosystems, Kona offers a diversity of environments that restore balance, reduce stress, and inspire wellness. The Healing Power of Cloud Forests Kona’s cloud forests are biodiversity hotspots. Breathing in their…

Why do we feel calmer by the ocean, restored in the forest, and inspired under the stars? The answer lies in biophilia — our innate, evolutionary bond with the natural world. Understanding this connection can transform not only how we travel and design our spaces but also how we heal. What is Biophilia? Coined by…

In today’s fast-paced, screen-filled world, our bodies are craving a reset. Brains designed to eat berries in a cave are being bombarded with thousands of new stimuli and information every single day. One of the simplest yet most powerful ways to strengthen your immune system isn’t found in a supplement bottle — it’s in nature…

We all know the feeling when lunch is over: your energy dips, and your body is begging for a nap. Instead of reaching for another coffee, try just ten minutes of mindful movement to refresh your mind, boost circulation, and help you feel awake again! Standing Forward Fold (Uttanasana) What it does: Brings fresh blood…

A few weeks ago, we did a blog post on dreamy date night ideas. Now, we want to hone in on the quintessential sunset picnic date and share our favorite peaceful sunset picnic spots! Ample parking, relaxing vibes, and perfect for solo dates or picnics with the family. Old Kona Airport State Recreation Area Parking:…

Step into a quiet forest for a moment—just you, the rustle of leaves, and the fluttering melodies of birds. Instantly, your body relaxes, your breathing slows, and your mind feels… clearer. Coincidence? Science says no. The Alpha Wave Connection Our brains operate in rhythms called brainwaves, and one in particular—alpha waves (8–12 Hz)—is linked to…

The science is in, terms like “forest bathing” and “nature therapy” are no longer considered psuedoscience. Turns out, there was something very real behind what our ancestors and ancient wisdom teachings had in common. Connection to nature and co-regulating with nature ACTUALLY does change your body on a physiological level. And breathing in fresh forest…

From fungi to flowers, bees to botanicals, these local companies channel the healing forces of the islands into products that nourish body, mind, and planet. Here are some of our favorite eco-conscious brands making waves in Hawai‘i and beyond! 🌿 Mālama Mushrooms Superfood fungi grown with aloha! Born from the Big Island’s rich volcanic soil…

(PHOTO CREDIT: JUSTINREZNICK/ISTOCK / GETTY IMAGES PLUS) Tucked away in the lush, misty uplands above Kona, Kona Cloud Forest Sanctuary offers an immersive experience of Hawaii’s rarest ecosystem—where native ferns, giant bamboo, and towering ʻōhiʻa trees breathe the clouds. It’s a space to slow down, ground in nature, and expand your perspective. But for those…

Hawai’i Island is a magical and ethereal place. With so many diverse microclimates and landscapes, the ways that we can come home to ourselves and reconnect with nature and the spirit of the ‘aina is plentiful. Keep reading to see some of our recommended ways to find healing nature experiences in Kona! Guided Sound Bath…

When people think of Hawai’i, they typically think of white sand beaches, palm trees, and coconuts. But Hawai’i is a group of islands with RICH history, culture, and ingenious indigenous knowledge that has allowed communities to thrive in coexistence with the earth and its’ resources for over a thousand years. Next time you think of…

Skip the classic date spots and go for these soul-nourishing and intimate experiences that will connect you with your partner on all levels! Whether it’s a creative workshop, or sunset dinner cruise, we have 5 date night ideas that will elevate your dynamic and invite the connection and romance you’ve been craving! Beach Picnic at…