Nature-Inspired Poses to Channel the Forest’s Energy
No matter where you are, you can tune into the essence of your own inner grounding and strength by embodying some of the things Nature does best.
Try some of these poses next time you’re feeling stagnant, lethargic, or like your brain is working in overtime!
1. Tree Pose (Vrikshasana)
Essence: Rooted presence.
Stand tall, ground through one foot, and bend the other leg so your foot rests on your inner thigh or inner calf.
Channel the strength and stillness of the forest trees.
2. Mountain Pose (Tadasana)
Essence: Stability and sacred stillness.
Stand with feet grounded, arms by your sides or overhead.
Feel like a mountain in the mist—firm, expansive, timeless.
3. Waterfall Forward Fold (Uttanasana variation)
Essence: Surrender and flow.
From standing, fold forward and let your arms and head drip toward the ground.
Imagine rainwater cascading off leaves—soft, cleansing, surrendering.
4. Moss Pose (Child’s Pose / Balasana)
Essence: Rest, stillness, softness.
Spread your knees open with your big toes touching then fold forward reaching your belly and forehead towards the ground. Extend or tuck arms.
Soften into the earth like a bed of moss—held, quiet, ancient.
5. Fern Unfurl (Cat/Cow with Breath Focus)
Essence: Cyclical breath and movement.
Move through spinal waves like the curling of a fern frond.
Inhale to arch (unfurl), exhale to round (coil back in).
6. Wind in the Trees (Gentle Side Stretch Standing or Seated)
Essence: Flexibility and sway.
Sweep arms overhead and bend gently side to side.
Move like treetops swaying in a forest breeze—open and free.
7. Cloud Pose (Reclined Butterfly / Supta Baddha Konasana)
Essence: Floating, soft expansion.
Lay on your back, feet together, knees wide. Add props to float like mist.
Let yourself drift like cloud vapor—light, open, supported.
8. Lichen Lunge (Low Lunge / Anjaneyasana)
Essence: Reaching and rooting.
Front leg bent with knee directly over ankle, back knee down, reach your arms overhead.
Imagine growing like lichen across stone—gentle, persistent, reaching for light.
9. Rooted Twist (Seated Twist / Ardha Matsyendrasana)
Essence: Ground and release.
Seated, with one leg bent and crossed over the opposite leg, twist toward the knee.
Like winding forest roots—adaptable, strong, and flexible.
10. Hibiscus Pose (Wild Thing / Camatkarasana)
Essence: Joy, openness, transcendence.
Flip from Downward Dog into a heart-opening backbend.
Let your heart bloom open like a flower catching the sunlight through the canopy.
Enjoyed these poses? Join us in the cloud forest for slow flow yoga surrounded by the beautiful birdsong and mist, or follow us on youtube to stay up to date with our free videos! Every month we’ll upload a sound bath, guided meditation, or yoga flows that you can do from wherever you are!
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