Quick Details
Adult
ages 18+
$ 60
Kamaʻāina
Hawaiʻi residents with ID
$ 50
Student
12-18 and College with student ID
$ 50
Forest Bathing at Kona Cloud Forest Sanctuary
Slow down, clear your mind, calm your body, and reconnect with nature through Shinrin Yoku, the ancient Japanese wellness practice of Forest Bathing-immersing oneself in nature. Guided through gentle sensory invitations and contemplation questions inspired by nature therapy practices, you’ll reconnect with nature through sight, sound, scent, taste, touch, and breath—awakening a deep sense of presence and peace.
Nestled in the beauty and stillness of the only accessible tropical montane cloud forest in the states, the Kona Cloud Forest Sanctuary offers a serene enchanting oasis to release stress, disconnect from the noise and pressures of everyday, and restore balance.
This is not a regular tour—it’s a masterfully guided journey of presence, reflection, and renewal. As sunlight filters through the canopy and birdsong fills the air, you’ll find space and time to simply be—to listen, notice, and feel deeply connected to the natural world.
Surrounded by the spirit of Aloha, experience the transformative calm, well-being, and scientifically research backed health benefits that come from immersing oneself fully in nature’s embrace.
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- Guided mindfulness and sensory exercises rooted in Forest Therapy practices
- Moments of quiet reflection, contemplation, journaling and a tea ceremony surrounded by the beauty of this lush tropical forest ecosystem
- Gentle walking, sitting, and breathing—no strenuous activity, just deep relaxation
- A safe, nurturing space to release stress, restore inner balance, and reconnect with your natural rhythm
- A renewed sense of clarity, calm, and connection to the living earth
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Opening Circle, Intention Setting and Guided Gratitude Walk
Guided Sensory Awareness Exploration
Reflection & Journaling in the Pines with a Tea Ceremony
Heart Awareness & Nature Mandala Co-Creation
Closing Circle and Reflections
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Why the Kona Cloud Forest Sanctuary
Family-stewarded since 1982, this sanctuary is a living classroom and refuge dedicated to connection, awareness, and forest preservation. Beneath its canopy of reforested and ancient trees, you’ll experience the true spirit of Aloha—unity, compassion, and reverence for all life.
Science-Backed Mental and Physical Health Benefits of Forest Bathing
🌱 Reduces stress hormones, naturally boosts the happy feel good hormones, and lowers blood pressure
🌿 Boosts immunity and increases natural killer (NK) cell activity that fight off cancer, tumor, and infected cells
💫 Improves mental health, mood, focus, creativity, and sleep quality
Ideal For
Wellness seekers, nature lovers, and anyone longing for peace, purpose, or deeper connection. Perfect for those navigating life transitions or seeking a meaningful, restorative experience unique to Hawai‘i. This tour is for you if you are looking to ground yourself, find inner peace, or develop a deeper appreciation for the natural world, release stress, gain insights, and embrace the oneness of all living things.