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Exploring Within: A Music & Movement Journey in Nature (Sundays)

Quick Details

Kamaʻāina

Hawaiʻi residents with ID

$ 45

Person

$ 55

Reconnect with Yourself in Nature – ‘Exploring Within’ at the Kona Cloud Forest Sanctuary

Join us for a music & movement wellness journey of self-discovery and renewal. Rediscover the joy of connection – to yourself, to others, and to nature.

What is Exploring Within?

An immersive experience that blends the healing power of nature therapy, dance/movement therapy, mindfulness, and forest bathing. In a world that often leaves us feeling disconnected, this guided journey allows you to express yourself and break through limiting beliefs, empowering you to rediscover your inner strength, freedom, and resilience, unlocking a profound sense of connection and expansion.

This journey offers scientifically backed benefits for mental and physical health, combining the stress-relieving effects of nature therapy with the emotional release and joy of movement meditation.

Your Facilitator:

Briana Sophia Torres, a naturalist and eco-guide at the Sanctuary and founder of Exploring Within, brings over three years of expertise in guiding hundreds of nature-based movement journeys. Bri draws from her professional training and deep connection to the forest, to curate one-of-a-kind transformative experiences.

What to Expect:

Using our provided ‘silent disco’ wireless headphones, you’ll be gently guided through mindful movement meditations, sensory exploration, self-reflection and contemplation, and playful dancing and activities, all set to a playlist of familiar and classic hits.

Whether you’re dancing among the trees, pausing to take in the serene atmosphere, or simply just being in stillness, you’ll find this experience allows space to reconnect with your inner self and the world around you in a profound way.

Why Join Us?

  • Boost Well-being: Reduce stress, improve mood and focus, enhance vitality, and find mental clarity.
  • Experience Belonging through Self: Feel a sense of belonging and authentic expression in a safe, welcoming space. NO judgement of self or others.
  • No Experience Needed: This journey is accessible to everyone – come as you are. There is no right or wrong, nor good or bad way of Exploring Within. We are simply giving our bodies permission to move freely in whatever way feels good.

Testimonials - Don’t just hear it from us, here’s what participants, over the years, have to say:

“These events are uniquely healing and soul-filled, creating a safe space to be vulnerable, seen, and freely express yourself through movement and music.”

“I was reminded how powerful and fun the medicine of dance is! Bri created a safe, playful, judgment-free experience to deeply connect with ourselves and each other.”

“Jump in and experience it for yourself! Bri creates a wonderful, safe space to tune into your body’s innate desire to move, reflect, and be fully present.”

“Bri’s soothing voice, rocking playlist, and intention-setting created an amazing experience from start to finish.”

“I walked away meeting beautiful souls and restoring parts of myself… There’s nothing more magical than having a safe space to express yourself and uncover the best parts of you.”

“Exploring Within is the most welcoming event I have ever been to and will forever hold a special place in my heart and soul.”

“I felt truly alive, able to express my vulnerability and embrace my true being.”

Come Explore – A Memory to Treasure Beyond the Forest:

Exploring Within has become a favorite for both visitors and locals. The impact of ‘Exploring Within’ lasts far beyond your time on the forest dance floor, and will bring a greater sense of confidence and embodiment in your day-to-day life. Whether you’re seeking connection to self, personal growth, inner peace, or just a meaningful adventure, this will be one of your most cherished memories of Hawai’i- guaranteed.

Discover the beauty, wisdom, and freedom within yourself and the cloud forest. Let the experience move you – literally and figuratively!